Fall is here with this carrot and sweet potato soup. Warm, comforting, and perfect for a chilly evening, this is even delicious with a bit of spice!

Cozy Carrot & Sweet Potato Soup

  • Prep Time: 10
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 6 1x


  • 1 TBSP vegetable oil
  • 1 large onion, finely chopped
  • 2 cloves garlic, crushed
  • 3 medium sized carrots, chopped
  • 1/2 tsp. ginger
  • 3 medium sweet potatoes, peeled and chopped
  • 1 box of vegetable stock
  • salt & pepper, to taste
  • optional for a kick: hot sauce, chili powder or red pepper flakes


  1. Pour the vegetable oil in the bottom of a large soup pot and spread around the surface. Heat the oil until it bubbles on high and then bring down to low heat.
  2. Saute the onions in the oil for 2-3 minutes until translucent. Add carrots and cook for another 2-3 minutes, adding little bits of water at a time if it is starting to stick or burn.  Stir in the garlic for about 30 seconds.
  3. Add the sweet potato and vegetable stock and then simmer for 20-30 minutes, until the veggies are soft.
  4. Puree in a food processor or with an immersion blender until smooth. Season to taste and enjoy!

  • Category: Dinner

Keywords: soups, dinner

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